Urinary incontinence is a common problem that affects both men and women and greatly affects the daily lives of those who suffer from this problem. However, know that you don't need to be constantly afraid of urine leakage! As important as medical monitoring is knowing how to...
If you suffer from urinary incontinence or know someone with this condition, you recognize how embarrassing it can be. However, know that for the various types of urinary incontinence there are ways to control and minimize its impacts. Understand what the symptoms and treatment...
Knee sprains, common especially among athletes, are ligament injuries that can have varying degrees of severity. Depending on the type of injury or the use to which they are put, there are various knee pads on the market. But then, how do you use orthopedic...
No two pregnancies are alike, and no advice is foolproof. The information is too much and scattered. However, there are basics that cannot be dispensed with and having a maternity list, the essentials for pregnancy and postpartum, is fundamental for everything to run more smoothly. THE INDISPENSABLE...
The days are already shorter and colder. Winter is fast approaching! For this reason, and to accompany the entrance of the new season with sure footsteps, nothing is better than comfortable shoes. Warm and comfortable in winter? At home with sheepskin slippers, you will never have the...
The exponential increase of COVID-19 cases in Portugal has put the SNS under pressure, as well as imposed the issue on the media agenda. More than ever, it is important that we all take responsibility in containing the pandemic evolution. But that we also...
We have entered October, a month full of symbolism! The Pink October movement, or Pink October, as it is called in the United States, aims to make the population aware of the importance of prevention in the fight against breast cancer. In addition, it is...
Resting stockings are extremely important in preventing venous problems. However, comfort and sensuality are not always synonymous, which leads many women to give up one in favor of the other. But combining comfort and elegance is possible! Learn about the importance of wearing these...
Lying or sitting for a long period of time is not healthy So for those who are bedridden or use a wheelchair, it is essential to have a good anti-sores pillow. In fact, even for those who have a more sedentary lifestyle or profession, they are...
Hallux Valgus, commonly known as a bunion, is the most recurrent deformity of the foot. In these cases, a deviation in the positioning of the big toe (hallux) is observed, associated with rotation of this toe and the corresponding instep bone. This deformity can lead to...
