Regular physical activity is essential for physical and mental health In practical terms, physical activity encompasses any bodily movement that requires energy expenditure, including leisure time, transportation, daily tasks, or work. However, adding moderate to vigorous intensity when engaging in sports can help treat health...
Urinary Incontinence consists of the involuntary loss of urine. In people with urinary incontinence, what happens is that there is a weakening of the pelvic floor muscles, resulting in the inability to control urinary flow....
Caring for either an elderly person or someone facing health issues is a complex experience filled with challenges. The truth is that care is often the most important part of a treatment for full recovery or for a day-to-day with more well-being and comfort.In this...
Learn what to consider when choosing slippers and sandals for the cold season, without forgetting about comfort and adequate support for your feet. As temperatures drop and winter sets in, our often neglected feet face unique challenges. Cold, moisture, and slippery surfaces can become true obstacles...
The nebulizer is a medical device used to transform liquid medications into vapor, which can be inhaled directly into the lungs. Having a good nebulizer at home is essential, particularly if there are children in the household. ...
The daily ritual of bathing is a routine activity that, for most people, is synonymous with relaxation and renewal. However, for the elderly, this part of the daily routine can pose significant challenges. Therefore, making the bathing environment safer and more comfortable is essential to...
Currently, it is estimated that 11 new cases of breast cancer arise every day. This disease is indeed one of the diseases with the greatest impact on society and women, as it affects an organ rich in symbolism in motherhood and femininity. Learn to prevent,...
Be aware that in Portugal, around 7,000 new cases of breast cancer are detected each year. Yes, it's true that breast cancer is one of the diseases with a significant impact on society. On one hand, because it is very common, and on the other...
Diabetes affects millions of people worldwide and requires constant and vigilant care to ensure a healthy life without complications. This condition, characterized by elevated blood glucose levels, can affect various organs and systems in the body, including the feet. The health of the feet plays...
NOTE: Article originally published on July 21, 2021. Updated September 14, 2023. In our day-to-day lives, and although we often forget about them, our feet are extremely important. They support the weight of our body, enable our mobility and balance, and are crucial in allowing us...
