The Importance of An Ankle Brace for Support and Recovery An ankle brace is an orthopedic accessory that provides support, stability, and protection to the ankle joint. Whether in cases of injury, such as a sprain, or during sports activities, choosing the right ankle brace can...
A dor no tendão de Aquiles é um problema comum que afeta muitas pessoas, especialmente aquelas que praticam atividades físicas intensas ou têm um estilo de vida sedentário. O tendão de Aquiles, que liga os músculos da panturrilha ao calcanhar, desempenha um papel essencial na...
Plantar fasciitis is one of the most common causes of foot pain, affecting thousands of people worldwide. This condition occurs due to inflammation of the plantar fascia, a connective tissue that connects the heel to the toes and absorbs impact while walking. The pain, typically...
Shoulder pain is a common issue that can affect people of all ages, leading to limited movement and significant discomfort. This pain can arise from various factors such as injuries, inflammation, excessive strain, or even chronic conditions. Individuals who perform repetitive movements, such as athletes...
The radial nerve is one of the main nerves of the arm and hand, responsible for sensation and movement in various structures. An injury to this nerve can cause pain, weakness, and even paralysis in severe cases. When the radial nerve is compromised, patients may...
What is Knee Osteoarthritis? Knee osteoarthritis, also known as gonarthrosis, is a degenerative disease that affects the cartilage in the knee joint. This cartilage, which acts as a cushion between the bones, wears down over time, causing bone friction, inflammation, pain, and stiffness. The word gonarthrosis...
Breaking a toe is more common than you might think. Although often ignored or treated as a minor issue, a fractured toe can lead to complications such as chronic pain or mobility difficulties if not properly treated. This article will help you identify the signs...
What is a Herniated Disc? A herniated disc is a condition where part of the intervertebral disc shifts or ruptures, pressing on adjacent nerves. This issue can occur in any part of the spine but is most common in the lumbar and cervical regions, leading to...
Diabetes affects millions of people worldwide and requires constant and vigilant care to ensure a healthy life without complications. This condition, characterized by elevated blood glucose levels, can affect various organs and systems in the body, including the feet. The health of the feet plays...
NOTE: Article originally published on July 21, 2021. Updated September 14, 2023. In our day-to-day lives, and although we often forget about them, our feet are extremely important. They support the weight of our body, enable our mobility and balance, and are crucial in allowing us...