Slimming Girdles – When and how to use

In order to have a more elegant silhouette, many people resort to slimming belts. But do they really work? How and when do you use them?

Slimming girdles, also known as slimming girdles or modeling girdles, are increasingly fashionable and are an ally for those who wish to lose weight and have a slimmer, more elegant figure. However, it is important to know how and when to use them to get the best results. In this article, we explain everything you need to know about slimming girdles.


Slimming belts work by compressing fat in certain areas of the body, such as the abdomen, waist, hips, or thighs. This compression makes the area appear smaller, while also helping to eliminate fluids and toxins. In addition, it provides support for the back and lumbar area, correcting posture.


Slimming belts have many benefits, such as:

They help slim the figure and give the body a slimmer, slimmer silhouette;

They help eliminate toxins, liquids, and cellulite;

They improve circulation and reduce lower back pain;

They support the back and help correct posture;

They can be used to work specific areas of the body;

They are made of breathable material to avoid skin irritation;

As for the question of when to use it, there is no definitive answer: it all depends on your individual goals and needs. Still, one of the best times to use it may be at the end of a workout, when the body is still warm. However, a general and agreed rule is to wear the slimming belt for at least four hours a day.

If you want to lose weight quickly, you may want to wear your belt for up to eight hours a day. However, it is important to listen to your body and not overdo it, as wearing a belt for too long can lead to discomfort and other problems such as skin irritation, nausea, dizziness, and cramps.


Slimming girdles are an excellent way to lose weight and improve your confidence. However, it is important to know how to use them correctly to avoid any potential side effects. You should always consult a size chart to make sure you are choosing the right size slimming belt for your body.

In addition to size, you should consider other factors:

The area you want to target;

The material of the belt;

The compression level of the belt;

The price of the belt.

To use a slimming belt, first choose the area you want to target. Then put the belt on and adjust it so that it is tight but comfortable. Once the belt is on, you can wear your clothes as usual.

To remove the belt, first loosen the straps or hooks. Then slowly roll the belt down, starting at the top.


Slimming belts are available in many stores, both online and offline. However, it is important to buy a belt from trusted venues to ensure that you are getting a quality product.

The Orthopedic Store offers a wide range of slimming belts, so you can find the perfect one for your needs. We also offer free shipping on orders over 80 euros to mainland Portugal, so you can save even more.

Anita Support Belt 1704-1

This slimming slimming belt from Anita supports the abdomen and promotes its support. It has side adjustment supports in lycra microfiber and cotton. Ideal for post-section, post-abdominal abdominoplasty, in case of flowing abdominal tissues, lower back pain, or adiposity.

Modelling shorts Anita 1784

This model model is especially indicated for women who wish to model and reaffirm their body, especially the abdominal area, thighs, and buttocks, with elegance, functionality, and comfort. Thanks to its flat, almost invisible seams, it leaves no mark on even the tightest garments, so no one will know you are wearing it.

Are you in doubt? Feel free to talk with us ! We have a technical team specialized in answering your questions. Always remember to talk to your doctor about slimming girdles, as well as the best models, precautions, and duration of use.

Loja Ortopédica ® – We know and have what you need!

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