Knee sprain: Learn how to use orthopedic knee pads?

Knee sprains, common especially among athletes, are ligament injuries that can have varying degrees of severity.

Depending on the type of injury or the use to which they are put, there are various knee pads on the market.

But then, how do you use orthopedic knee pads to prevent or treat a knee sprain?

WHAT IS A KNEE SPRAIN?

Sprains of the knee result from an injury to its ligaments, ranging from a slight sprain to a complete tear of a ligament.

Thus, the mildest injuries cause pain and swelling.

Moderate injuries, on the other hand, correspond to partial ligament ruptures and imply greater disability.

Finally, severe injuries are complete ruptures and require surgical intervention.

WHAT ARE THE MOST FREQUENT CAUSES AND TYPES OF KNEE SPRAINS?

Sports that involve sudden acceleration and deceleration, as well as those that require rotational movements, are most associated with knee sprains.

Thus, most sprains involve the inner lateral ligament, the anterior cruciate ligament, which is forced to move inward following a blow to the outer side of the knee.

Particularly in the case of soccer, the trauma occurs with the foot fixed to the ground, or attached to the opponent’s leg, occurring abnormal internal or external rotation of the femur in relation to the tibia.

In addition, it is very common for an injury to occur following a sudden deceleration. For example, if the player kicks the air instead of the ball.

Also of note are sprains that occur with the legs bent, in which the knee ends up being rotated abnormally and suddenly.

Finally, posterior cruciate ligament injuries are rarer.

BUT, THEN, IS IT POSSIBLE TO PREVENT A KNEE SPRAIN?

The prevention of this type of injury mainly involves warming up properly before exercise.

As far as sports are concerned, it is also important to avoid sudden increases in load during training.

In addition, it is essential to have the right equipment and shoes for each modality, to avoid twisting movements of the knee.

In this regard, orthopedic knee pads are an active part in preventing ligament injuries. This accessory will be a way to reduce the risk of developing more serious ligament problems.

WHAT IS AND HOW TO USE ORTHOPEDIC KNEE PADS?

Orthopedic knee pads are intended to keep the knee joint stable and in the proper position.

Thus, people with chronic pain, misalignments, or tendencies to trauma, such as athletes and amateur sportsmen, should use knee pads as an indispensable part of their equipment.

Besides helping to bring more security and stability, knee pads are also useful in post-operative periods.

MAIN TYPES OF ORTHOPEDIC KNEE PADS

Regardless of the activity practiced, knee pads are essential to prevent knee injuries, as well as aid in the recovery processes.

However, it is very important to understand that it is imperative to use the right type to achieve the expected result.

Elastic Knee Band – prevention, symptom relief and injury treatment

This is one of the most common types of knee-pad and is mostly used by sportsmen. Indicated for medium and high-intensity activities, such as running, and with a preventive character.

Its function is to provide support to the knees, assist in the treatment of mild to moderate injuries, or relieve symptoms of pathologies – it is therefore an example of knee pads for knee pain.

Simple to construct and apply, the elastic knee pad provides mechanical support for the knee. They are flexible and their main objectives are stabilization – there are also models with stabilizers or lateral reinforcements – compression, and support.

Orthosis – rehabilitation for moderate to severe injuries

Orthotics are orthopedic knee braces with a more complex structure.

They are intended to keep the knee aligned, prevent deviation, provide compression, and in some cases limit movement of the joint. The knee orthosis model, which can be short or long with a flexion-extension joint, for example, gives the same effect as the conventional cast.

Thus, orthotics are indicated for rehabilitation or have a functional aspect.

In short, it is a knee brace indicated for cases of tendon, ligament, or meniscus ruptures, as well as post-surgical cases. With metal rods, they help absorb impacts and stabilize the joint.

Orthopedic knee pads help protect this area of the body and prevent injuries, as well as aid recovery when you have already been diagnosed with or operated on for a ligament tear.

Prevent problems or, for each type of injury, prefer the knee pad that will support you in the recovery process.

Incorrect use of a knee brace can lead to complications.

So if you have any questions, don’t hesitate to contact us! We have a dedicated team that can advise you at any time.

Loja Ortopédica ® – We know and have what you need!