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Postpartum belt — when to use it and its benefits

When women become mothers, life changes in many ways. There is a new responsibility: that of a fragile human being who needs all the attention and care. But there is something that undergoes more evident changes: a woman’s body. During pregnancy and childbirth, it goes through many changes and some of these changes can cause the abdominal muscles to separate, which can lead to back pain and other problems. It is in these situations that a postpartum girdle can help.

As far as postpartum support is concerned postpartum support there are many options. But with so many choices, it can be hard to know which one is right for you. That’s why we’ve put together a guide on postpartum girdles: benefits, when you should and shouldn’t use them, and some of the best models.


A postpartum girdle is a supportive and compression garment that is worn during the postpartum period. It is designed to provide support for the abdomen and lower back, which can also help reduce swelling in the legs and feet. Most postpartum girdles are made of breathable and stretchy fabric, such as lycra, so you won’t feel too hot while wearing them.

There are many different types of postpartum girdles on the market. Some are designed to be worn all day long, while others should only be worn during a certain period or while doing some kind of physical activity.


There are many benefits to using a postpartum girdle, for example:

  • Reduction of lower back pain
  • Posture improvement
  • Faster treatment of abdominal muscles
  • Reduced risk of hernia
  • Improved bladder control
  • Decreased abdominal pain
  • Less gas and bloating

However, there are also associated risks: skin irritation, muscle weakness, increased risk of urinary tract infections and decreased blood flow to the pelvis.

If you are thinking about wearing a postpartum girdle, talk to your doctor first. He can help you decide whether wearing a belt is right for you and, if so, help you choose the best model.


You should start using a postpartum belt as soon as possible after giving birth, and continue using it for as long as you feel comfortable. Most women need to wear a postpartum girdle for about 6 weeks after giving birth.

However, some women may need to wear one for longer if they have a lot of loose skin or if their muscles are still weak: up to 3 months at most .


The use of a postpartum girdle is a therapeutic procedure that can be adopted to prevent the appearance of lesions in the genital region. However, there are some situations when you should not use it: if you have a history of back pain or if you are pregnant again.


The most important thing to look for when choosing a postpartum girdle is comfort: it should feel and move well, provide support, and not feel too tight. Choose your postpartum girdle taking into account a few issues, as well as your individual needs, size, color, material and level of compression.

The level of compression required will also depend on the severity of the abdominal muscle separation. If you have a slight separation, you may only need a gentle compression strap. If you have a more severe separation, you may need a higher compression strap.

If you are unsure about some of the above factors, talk to your doctor.


There are many different brands of postpartum belts. Some are more expensive than others, but at the Orthopedic Store you don’t have to spend a lot of money to get a good quality brace. One of the most reputable brands is Anita.

Anita Postpartum Girdle

Manufactured by the brand Anita, the postpartum girdle 1885 has side adjustments with air-permeable microfiber, which helps with the regression of the belly and hips muscles after childbirth.

It includes a special support function, helps shape and firm the abdomen, hips, and buttocks after childbirth, includes 360° BodyControl shaping technology, and is available in black and white.

Anita Postpartum Cesarean Belt

A Anita post-section girdle supports the abdomen and promotes its reestablishment, has side adjustment support in microfiber and cotton, and is ideal for restoring the body shape after surgery. Ideal not only for post-section, but also for abdominoplasty and in case of back pain or sagging abdominal tissues.

Are you in doubt? Feel free to talk with us ! We have a technical team specialized in answering your questions. Remember to always talk to your doctor about whether or not you need to wear a postpartum girdle, as well as the best models and duration of use.

Loja Ortopédica ® – We know and have what you need!

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