What Is Pronation? Pronation is the natural movement of the foot when it touches the ground during walking or running. This movement occurs when the ankle slightly rolls inward to absorb impact and distribute body weight. Pronation is essential for balanced and efficient walking, but when...
Plantar fasciitis is one of the most common causes of foot pain, affecting thousands of people worldwide. This condition occurs due to inflammation of the plantar fascia, a connective tissue that connects the heel to the toes and absorbs impact while walking. The pain, typically...
Shoulder pain is a common issue that can affect people of all ages, leading to limited movement and significant discomfort. This pain can arise from various factors such as injuries, inflammation, excessive strain, or even chronic conditions. Individuals who perform repetitive movements, such as athletes...
The radial nerve is one of the main nerves of the arm and hand, responsible for sensation and movement in various structures. An injury to this nerve can cause pain, weakness, and even paralysis in severe cases. When the radial nerve is compromised, patients may...
What is Knee Osteoarthritis? Knee osteoarthritis, also known as gonarthrosis, is a degenerative disease that affects the cartilage in the knee joint. This cartilage, which acts as a cushion between the bones, wears down over time, causing bone friction, inflammation, pain, and stiffness. The word gonarthrosis...
Breaking a toe is more common than you might think. Although often ignored or treated as a minor issue, a fractured toe can lead to complications such as chronic pain or mobility difficulties if not properly treated. This article will help you identify the signs...
A walking stick is often seen as an accessory associated with aging or physical limitations. However, its use goes far beyond that. This mobility aid can be a powerful ally, providing safety, stability, and confidence, regardless of age or physical condition. In this article, we will...
A sarcopenia é uma condição muitas vezes ignorada, mas que afeta a qualidade de vida de milhões de pessoas à medida que envelhecem. Caracteriza-se pela perda progressiva de massa muscular, força e funcionalidade, o que aumenta significativamente o risco de quedas, fraturas e outras complicações....
The Importance of Steel Toed Shoes at Work If you work in areas such as construction, catering, industry, or healthcare, steel toed shoes are essential to ensure safety, comfort, and protection in your daily routine. These shoes are designed to protect your feet from common workplace...
What is a Herniated Disc? A herniated disc is a condition where part of the intervertebral disc shifts or ruptures, pressing on adjacent nerves. This issue can occur in any part of the spine but is most common in the lumbar and cervical regions, leading to...
