Epicondylitis: What It Is, How to Treat It, Braces and More!
Epicondylitis is a condition that affects a large part of the population, especially those who perform repetitive movements with their arms and forearms, such as athletes or professionals who use computers for long hours. But what exactly is epicondylitis? In this article, we will explore the symptoms, causes, and treatment options for epicondylitis, also highlighting how braces, straps, and sleeves can help relieve pain.
What is Epicondylitis?
Epicondylitis is an inflammation of the tendons that connect to the epicondyle bone, located at the lower part of the arm near the elbow. This inflammation is caused by repetitive microtrauma to the tendons due to continuous flexion and extension movements of the arm. To understand the treatment for epicondylitis, it’s essential to grasp the two main types of this condition:
- Lateral Epicondylitis (or “Tennis Elbow”): Affects the tendons on the outer part of the elbow and is common in people who play sports such as tennis or paddle. This type of epicondylitis results from repetitive movements involving wrist extension.
- Medial Epicondylitis (or “Golfer’s Elbow”): Affects the tendons on the inner side of the elbow and frequently occurs due to repetitive wrist flexion movements, typical of sports like golf or activities such as carpentry.
Answering the question “what is epicondylitis” also involves pointing out that, in addition to being common among athletes, this condition also affects manual workers and people who use computers extensively. The main symptoms include elbow pain, weakness when gripping objects, and, in more severe cases, visible inflammation. Treatment for epicondylitis can range from rest to the use of specialized braces.
Causes of Epicondylitis
Epicondylitis primarily arises from the overuse and repetitive strain on the forearm muscles and tendons. Movements like hitting a tennis ball, hammering, or typing for extended periods are the most common causes. Lack of proper stretching before physical activities can also increase the risk of developing this condition. An effective treatment strategy for epicondylitis involves early identification and correction of movement patterns that trigger the inflammation.
Epicondylitis: Treatment
The treatment for epicondylitis should be tailored to the severity of the inflammation. Initially, it’s crucial to reduce the activity that triggered the pain. Below, we discuss some of the most effective treatment options:
1. Rest and Ice
Resting the affected arm is the first step in treating epicondylitis. Reducing the movements that cause pain allows the tendons to recover. Applying ice to the affected area for 15 to 20 minutes several times a day helps reduce inflammation and swelling.
2. Physiotherapy
Physiotherapy is an important part of the treatment for epicondylitis. It helps strengthen the forearm muscles and improve tendon flexibility. Techniques such as therapeutic massage and stretching exercises are effective in speeding up recovery.
3. Use of Braces
Braces for epicondylitis play a fundamental role in treating the condition. These braces are designed to apply pressure to the inflamed tendons, reducing tension and providing pain relief. Among the most common types, we find:
Epicondylitis Strap
The epicondylitis strap is adjustable and provides greater stability, ideal for those needing more support during work or sports activities.
Epicondylitis Elbow Sleeve
This type of brace covers the elbow joint, providing full support and limiting sudden movements that may aggravate inflammation. The elbow sleeve for epicondylitis is recommended for more severe or chronic cases.
Braces for Epicondylitis: Benefits and Effectiveness
The use of braces for epicondylitis is one of the most effective ways to relieve pain and allow recovery. These braces apply pressure on the forearm, reducing tension on the tendons and allowing them to rest. Additionally, braces provide stability, preventing movements that could worsen the inflammation. Studies indicate that using a strap for epicondylitis can reduce pain by up to 50% during physical activities, especially when combined with physiotherapy.
When to Use Braces?
Braces for epicondylitis should be used when the pain interferes with daily activities. If the pain persists after rest or worsens when lifting objects or playing sports, using braces can provide immediate relief. It is always advisable to consult a doctor to ensure you are using the correct type of brace for epicondylitis.
Recommended Products for Epicondylitis
At Loja Ortopédica, you’ll find various brace options for epicondylitis. Here are some suggestions:
Medi Epibrace Epicondylitis Brace
Offers robust support, ideal for those suffering from chronic inflammation.
Elastic Epicondylitis Elbow Pad with Silicone Cushions
Recommended for severe cases, providing total support to the elbow joint.
Preventing Epicondylitis
The best way to deal with epicondylitis is to prevent it. Strengthening the forearm muscles and adopting good stretching practices are essential measures to prevent injuries. Additionally, maintaining proper posture during repetitive activities and using the correct equipment, such as an epicondylitis strap, can help prevent the development of inflammation.
Epicondylitis is a condition that can significantly affect your quality of life, but with the proper treatment, including the use of braces for epicondylitis, it is possible to relieve pain and resume normal activities. If you suffer from epicondylitis, consult a doctor and explore the treatment options available at Loja Ortopédica.
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