How to Relieve Knee Osteoarthritis Pain and Improve Mobility

What is Knee Osteoarthritis?

Knee osteoarthritis, also known as gonarthrosis, is a degenerative disease that affects the cartilage in the knee joint. This cartilage, which acts as a cushion between the bones, wears down over time, causing bone friction, inflammation, pain, and stiffness. The word gonarthrosis comes from Greek, where “gon” means knee and “arthrosis” refers to joint degeneration. This condition is more common in older adults but can also affect younger individuals, especially those with risk factors such as obesity, previous trauma, or genetic predisposition.

Causes of Knee Osteoarthritis Knee

Knee Osteoarthritis Knee osteoarthritis can be caused by several factors, including:

1. Natural aging: Cartilage wear increases with age, making knee osteoarthritis more common in people over 50.
2. Obesity: Excess weight puts greater pressure on the knee joints, accelerating their wear.
3. Trauma or previous injuries: Fractures, sprains, or past knee injuries increase the risk of developing bilateral knee osteoarthritis.
4. Repetitive movements: Activities such as climbing stairs frequently can contribute to cartilage wear.
5. Genetic factors: A hereditary predisposition can increase the likelihood of developing the condition.

Symptoms of Knee Osteoarthritis

The symptoms of knee osteoarthritis may vary depending on the severity of joint degeneration, but the most common include:

• Knee pain, especially when moving or after prolonged periods of inactivity
• Joint stiffness, particularly in the morning or after sitting for long periods
• Swelling or inflammation in the knee
• Difficulty performing daily activities such as walking, climbing stairs, or bending down
• A sensation of knee instability It is important to note that untreated osteoarthritis can worsen over time if not properly managed.

Diagnosis of Knee Osteoarthritis

Many people live with knee pain for years without seeking a diagnosis, believing it is a normal part of aging. However, identifying knee osteoarthritis early is crucial to preventing its progression and implementing effective pain relief strategies. The diagnosis is performed by a medical specialist through:

• Clinical evaluation of symptoms
• Imaging tests such as X-rays to assess joint condition
• In some cases, MRI scans to analyze soft tissues and cartilage

How to Relieve Knee Osteoarthritis Symptoms

Although knee osteoarthritis has no cure, it is possible to relieve symptoms and improve quality of life through a combination of lifestyle changes, physical therapy, and the use of specific orthopedic products. Here are some effective strategies:

Maintain a Healthy Weight

Reducing body weight decreases pressure on the knees, helping to relieve pain and slow disease progression.

Engage in Low-Impact Exercises

Activities such as swimming, yoga, or light walking strengthen the muscles around the knee, providing better joint support.

Use Knee Braces for Osteoarthritis

Orthopedic knee braces can provide significant relief by reducing strain on the knee. Different types are available based on the severity of the condition:

Use Orthopedic Products

The use of orthopedic products can make a significant difference in the daily lives of those suffering from knee osteoarthritis. A basic relief kit may include:

• Crutches or walking canes: Help reduce pressure on the affected knee, providing greater stability and pain relief.
• Orthopedic insoles: Provide additional support and help redistribute pressure while walking, minimizing joint impact.
• Compression knee braces: Reduce swelling and enhance stability, especially during physical activity or extended walking periods.

Apply Heat or Cold Therapy

• Hot compresses: Help relax muscles and improve circulation.
• Cold compresses: Reduce inflammation and relieve pain.

Available Treatments for Knee Osteoarthritis

In the early stages of osteoarthritis, doctors may prescribe pain relievers and anti-inflammatory medications that, combined with physical therapy, help manage pain and improve joint function. A promising treatment option, particularly in the early phases of the disease, is intra-articular hyaluronic acid injection (viscosupplementation). This procedure helps lubricate the joint, reducing bone friction and improving knee mobility.

Preventing Knee Osteoarthritis

Although some causes of knee osteoarthritis, such as aging, are inevitable, there are measures that can help reduce the risk or delay its onset:

• Maintain an active lifestyle: Avoid a sedentary lifestyle and exercise regularly.
• Practice good posture: Proper posture when walking or sitting reduces joint strain.
• Prevent injuries: Wear appropriate footwear and avoid activities that overload the knees.
• Consult a specialist: If you experience persistent knee pain, seek medical guidance for evaluation and treatment.
• Follow an anti-inflammatory diet: A balanced diet rich in fruits, vegetables, healthy fats, and lean proteins can help reduce inflammation and protect joints.

Living Well with Knee Osteoarthritis

Having knee osteoarthritis does not mean giving up an active and comfortable life. With proper care, it is possible to manage symptoms and maintain a healthy routine. The use of orthopedic products, such as crutches, insoles, and knee braces, along with lifestyle adjustments, can make a significant difference in daily well-being. If you are looking for products to relieve osteoarthritis pain, explore the available options at Loja Ortopédica and choose what best suits your needs.

Conclusion

Knee osteoarthritis can significantly impact quality of life, but with early diagnosis and proper strategies, it is possible to live more comfortably and actively. Ignoring knee pain can worsen the condition, so it is always advisable to seek medical guidance and invest in solutions that promote pain relief and mobility. Start taking care of your joint health today and live well, even with knee osteoarthritis.